...the state of mind we experience when we have stopped rushing into the future and have come to rest in the present moment.
Embodiment Coaching
Embodiment Coaching is a supportive process in which together with your coach you create ways of living more consciously and consistently in your body, embracing the present moment, setting intentions and goals from this embodied space. It’s a process of listening to and following the wisdom your body has to share with you to identify the root cause of stress and create new patterns to better manage this stress in your life.
Would you like to get to the root cause of your pain and stress? Not sure what type of support you need to achieve your goals? If you want to change your relationship with stress and restore balance in your life please contact me to learn more about Embodiment Coaching Programs or to schedule a complimentary Discovery call. The Discovery call gives us an opportunity to find out what type of services will best support you, how you are looking to invest in your health and together we can create a customized program to fit your needs.
Sessions are approximately 1 hour and can be done in person or via Zoom. Individual sessions are $115 per session, custom packages can be created depending on your specific goals.